I am passionate about educating my community to find new ways to live a happy, healthy more balanced life. In the blog you will find tools for learning how to whip up simple meals using WHOLE foods, relate to real life challenges, have tools + tips to keep you healthy and get in on my raw thoughts. My intention is to empower you to dive deeper into what makes your body feel reFRESHED, while creating a space to make health and happiness accessible, sustainable and TASTY!
My name is Becky Cawood.
I am a passionate health coach + yoga teacher,
dedicated wife, new mum + truth seeker.
10 years ago, I stepped away from my limiting beliefs to follow my heart, rewire my idea of "beautiful" + chose to LIVE LIFE ON PURPOSE.
I believe that we can cultivate + commit + change with unwavering surrender + courage and live the life of our dreams.